Sunday Dinner

10 Jun

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Tonight’s dinner consisted of the little food we have in the house (I need to go grocery shopping) and tried to keep it healthy.

I marinated pork spare ribs in a California Olive Oil/Cranberry Walnut Balsamic combination, steamed redskin potatoes & fresh garlic then drizzled Rosemary Garlic Seasoned Olive Oil on them and added an iceberg lettuce, tomato, cucumber, shredded mozzarella cheese salad with Sun-Dried Tomato Balsamic drizzled over it.

Ended up being a pretty good dinner, ribs were a little fatty/tough even though I cooked them on low heat.

Sam & Kevin said it was good, that is all that matters to me!

Items in BOLD are from The Olive & The Grape!

Monsters University Beastly Breakfast Blitz

9 Jun

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MONSTERS UNIVERSITY students are waiting on YOU to serve them healthy breakfasts with milk as fast as you can in the new game, “Beastly Breakfast Blitz” (http://milk.am/mugame)!

Fill every monster order before time runs out to move through new levels, and experience an entire week of breakfast in the MU cafeteria. You’ll need to be quick – these little monsters need to fuel up for scaring school with milk’s high-quality protein at breakfast!

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Connect with the Milk Mustache community for tips, tools and activities including tasty morning recipes for all the little “monsters” in your family.

· Facebook: /MilkMustache
· Twitter: @MilkMustache
· Instagram: @MilkMustache
· Pinterest: /MyMilkMustache
· Website: TheBreakfastProject.com

Produce for Kids Recipes

8 Jun

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As promised, here are some fantastic recipes from Produce for Kids to share with your family!

Banana Fro-Yo

Serves 4
Preparation Time: 30 minutes
Ingredients:
  • 2 bananas, peeled, chopped
  • 3 cups lowfat yogurt
  • 1 cup pineapple, cored, chopped
  • ¼ cup caramel dip
Directions:

1.     Place bananas in freezer bag and freeze overnight.

2.     Blend bananas, yogurt and pineapple in blender until thick and smooth.

3.     Portion and freeze for 25 minutes.

4.     Drizzle with caramel dip and serve.

Banana Fro-Yo

 

Smoothie Pops & Super Cereal Mix

Serves 16
Preparation Time: 20 minutes
Ingredients:
  • 1 large peach or mango, peeled, chopped
  • 1 large nectarine, peeled, chopped
  • 2 medium bananas, peeled, sliced
  • 1 cup strawberries, leaves hulled
  • 1 cup blueberries
  • ¼ cup orange or fruit juice
  • 2 cups low-fat vanilla yogurt
  • 16 paper cups
Directions:

1. Place all smoothie ingredients in a blender and blend until just smooth.

2. Place 16 paper cups on a baking tray.  Pour smoothie into paper cups.  Place tray in freezer and freeze until slushy, about 20 minutes.

3. Remove tray from freezer and insert one Popsicle stick into the center of each cup.  Return to freezer and freeze until firm, about 2 hours.

4. Tear away paper cup and place on plate.

Serves 4
Preparation Time:
Ingredients:
  • 1 cup toasted oat rings cereal
  • 1 cup round corn puffs cereal
  • ½ cup round colored corn puffs cereal
  • ½ cup roasted, unsalted peanuts
Directions:

1. Combine all cereal mix ingredients in a large bowl.

Smoothie Pops

 

 

 

 

 

 

 

 

 

 

Super Green Smoothie

Serves 4

Preparation Time: 10 Minutes

Ingredients:
  • 2 cups 1% milk
  • 1 banana, peeled, cut in half
  • ½ avocado, pitted, peeled
  • 1 cup spinach, gently packed
  • 1 cup green apple, cored, chopped
  • 3 Tbsp. ground flax seed
  • 2 Tbsp. honey
Directions:

1. Blend milk, banana, avocado, spinach, apple, flax seed and honey in blender until smooth.

Super Green Smoothie

Produce for Kids

7 Jun

 

 

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Meijer and Produce for Kids (R) partner to help local children and encourage healthy eating again this year!  The campaign runs from May 26 – June 22 and will help raise money for children in need.

The more produce Meijer shoppers add to their shopping lists at local stores they more hope they can give to local children.  All participating fresh fruit and vegetable suppliers at Meijer stores will make a consumption based donation to a local Children’s Miracle Network Hospital.

Please visit http://produceforkids/com/meijer for more information or the Produce for Kids Facebook page to enter the Get Healthy with Produce for Kids Sweepstakes.  You can also check out Produce for Kids Twitter and Instagram for other weekly giveaways.

The following companies proudly support the Get Healthy, Give Hope campaign at Meijer locations and your local Children’s Miracle Network Hospitals:

Bolthouse Farms

DOLE Salads

Earthbound Farm Organic Mixed Baby Kale

Grower Direct California and Washington Cherries

HMC Farms

Fowler Packing Company and refrigerated Salad Dressings

SUNSET Tomatoes on the Vine

NatureSweet Glorys Perfect Ingredient Tomatoes

Cherubs Heavenly Salad Tomatoes and SunBursts

Sweet Golden Snacking Tomatoes

Pontandon Produce-Green Giant Fresh Klondike Rose and Red Potatoes

Shuman Produce – RealSweet Vidalia Onions

Well*Pict Berries Strawberries

Check back tomorrow for some fantastic delicious and nutritious PFK recipes that will help you and your family stay cool as the weather heats up!

Berries Delight Smoothie

30 May

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This is the easiest and tastiest smoothie!

1/2 cup plain Greek yogurt
1/2 cup raspberries
1/2 cup strawberries
1/4 cup blueberries
1 cup of ice

Blend well & serve!

ADAMHS Board Annual Meeting

21 May

Yesterday I returned to my old stomping ground and attended the 2013 Annual Meeting Brunch and Awards Presentation in Cleveland, Ohio.

This event takes place each year and I am quite fond of attending and seeing all of my friends from the ACAC and Brown Bag lunches that the ADAMHS Board puts on each month.  We had an amazing brunch of Belgian waffles as well as turkey sausage and then listened to remarks from Board Chair, Harvey A. Snider, Esq. and William M. Denihan, Chief Executive Officer.

The fun part always comes when it is time to present awards for various members of the community who have presents great efforts in sharing the word and helping in the community when it comes to Alcohol, Drug Addiction and Mental Health issues.

Here is a listing of the award recipients:

Legislators of the Year

  • Cuyahoga County Councilwoman Yvonne Conwell
  • State Representative Mike Foley


Community Partner Collaboration Awards

  • Judge David T. Matia, Cuyahoga County Common Pleas Court
  • Judge Nancy Margaret Russo, Cuyahoga County Common Pleas Court
  • Judge Joan Synenberg, Cuyahoga County Common Pleas Court
  • Marc A. Stefanski, Third Federal Savings and Loan

Not pictured, Marc A. Stefanski, Third Federal Savings & Loan

Consumer/Client Involvement Award

  • Linda Holcker, President ACAC

Family Involvement Awards

  • Chris Morgan, Sr.
  • Chris Morgan, Jr.

Faith-based Involvement Award

  • Karell T. McDaniel


Contract Agency Collaboration Award

  • Esther Pla, RN, BC, Connections: Health * Wellness * Advocacy

Media Award

  • Monica Robins, WKYC TV3


Addiction Treatment Professional of the Year

  • Pamela Bradford, the Centers for Families & Children


Mental Health Professional of the Year

  • Jennifer Blumhagen, Bellfaire JCB

 

May 20, 2013 was also Stand Up for Healthy Communities Day – as a whole we joined with Chief William Denihan in supporting this momentous day to encourage everyone to support and stand up for a healthy family and a healthy community.

 

For more information on Healthy Communities, please visit the ADAMHS Board of Cuyahoga County

Wendy’s Wonderful Kids Wrap Up

19 May

Wednesday afternoon I wrapped up my time with the Dave Thomas Foundation for Adoption and Wendy’s Wonderful Kids.  I had an amazing time and the afternoon on Wednesday was absolutely tear jerking, amazing and touched my heart.

I am quite sad, for many reasons, but mostly all of my notes from Wednesday afternoon are gone – it is amazing with all the technology we have that one little keystroke and *poof* important information is gone into thin air.

So, I have been racking my brain trying to recall all of the amazing quotes, stories and my feelings as I heard them, which is why I have had such a hard time writing my final post.

First up were Denise Hoskins, Indiana Department of Child Services and Ray Hoskins, Specialized Alternative for Families and Youth.  They were discussing Surviving disruption: helping  youth and the team recover when an adoption fails.

The objectives of their discussion were:

  • Participants will be able to describe 5 key principles for successful adoptive placements
  • Participants will understand a process for helping the teams and young person talk through adoption disruption
  • Participants will be able to use specific questions for each stage of talking through the process of understanding and re-motivating the team.

We started off by discussing as a table previous adoption failures, what happened, how did it affect you as a worker and what you plan to get from the workshop.

We discussed the high risk characteristics of children, parents, families and agencies and how that can affect disruption in the adoption process.

I was quite interested in the five key principles for successful adoption placements:

  1. Asses the children
  2. Asses the potential parents
  3. Prepare all parties
  4. Develop a plan based on assessments and two year stability goal
  5. Provide consistent support and services (after “finalization”) until family stability is reached

When there is a disruption, it is all about processing it, learning from it and make decisions about the next steps.

The entire conversation was uplifting and really did answer some of my questions, since I am not in this field and I am not a case worker, but in the back of my mind I always wondered what happened with adoptions, foster families and what happens if things just don’t work out for everyone involved.

We all hope and pray for successes and we all want to share in the joy of a forever home, sometimes things go awry, but we pick ourselves back up, asses the situation and do what is best for the child(ren) involved.

Just as an aside – you can follow or read the tweets from the Wendy’s Wonderful Kids Summit here:  Twitter Feed

The afternoon Keynote speaker was Shawn Hessee of Rolling Through Adversity, who was there to speak to us about how he was saved by adoption.  Shawn is confined to a wheelchair with cerebral palsy, was considered unadoptable and was then adopted by his preschool teacher.

Shawn was an inspiration to listen to, his story was one of courage, caring, love and he was so genuine.  Everything he spoke about made your heart ache, when he told us of his family situation it made me cry with joy.  I mean how many times could a young boy be so lucky as to have his foster family next door to his adoptive family.  Sure he got in trouble twice as much, but he also got twice the love to show him just how amazing he is.

I tweeted a lot of Shawn’s comments and I hope he has a moment to read them – he was such a joy to listen to, I sincerely hope I get to listen to him and hopefully speak with him again.

We took a moment to view this video prior to closing remarks by Rita Soronen:

You Tube Video

Then…we were finished – lots of hugs given business cards exchanged and sentiments shared about what a wonderful time we had and how we are all looking forward to next year.

I want to thank Anthony and Staci for giving me this opportunity to get to know more about the Dave Thomas Foundation for Adoption and Wendy’s Wonderful Kids.  I had a wonderful time and hope to be invited back in the future.

Pictures from the Wendy’s Wonderful Kids Summit: (you can view my online album HERE)

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Journey Mind, Body & Soul Expo

17 May

I had the privilege to attend the Journey Mind, Body & Soul Expo + Living & Eating Green Expo May 4th and 5th in Columbus, Ohio at the Northland Performing Arts Center.  I was there as a vendor, but had the opportunity to participate in the workshops and meet with vendors to listen to them and view their demonstrations.

There were opportunities for yoga, psychic readings, aura imagery and drum circles – all of which were extremely interesting and very intriguing.  I was sad I wasn’t able to participate in all of the events, but from what I heard from everyone everything was amazing and the speakers were full of energy and information.

To keep up on when and where the next event will be visit – http://thejourneymag.com

Some of the speakers were:

George Noory – Start of Coast to Coast AM

Dr. Terry Gordon – “No Star Lasts Forever”

Dr. Linda Backman – “Past Lives and the Time Between: The Purpose of Your Life Today”

Tina Sacchi – “My Spirit is Not Religious!”

The vendors there were pretty cool – I really enjoyed meeting with some of them and learning more about what they do and how they came about deciding on their career path.  It is always good to see other graduates of IIN and see what other educational paths are out there for people pursuing a life of health and wellness.

Some of the vendors that were in attendance:

Barbara Ilari, Akashic Record Consult, Intuitive Healer

Ganoderma Health Products (Robert Beckley)

Natural Awakenings Magazine

The Reiki Center

SanaView

Earth Rhythm Drums

Drumming Cruise – Cleveland, Ohio

Bethany’s Story

Etheric Evolutions

Essential Elements Wellness Services

Carrie Bowman with Kitchen Craft Cookware

Vitamix

Juice PLUS+

If you are interested in attending another conference – the Journey Expo will be in Cleveland September 6, 7 & 8 – email info@journeymag.com

It is an amazing experience to attend one of these conferences and if you can attend one in the future, I highly encourage you to do so.

Please enjoy the pictures that were taken at the event:

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Avant-Garde Art and Craft Show

16 May

Saturday I had the pleasure of taking part in my first Avant-Garde show here in Columbus by displaying product from The Olive and The Grape.  There were over 650 individuals that attended the show and over $450 was raised for Charity Newsies.

I had a great time, enjoyed meeting tons of new people in Columbus and sharing products from The Olive and The Grape with them.  The individuals I shared tables with were so nice and I loved seeing how creative individuals were from soaps, to tea, chocolates, jewelery and baby attire.  It was amazing!

Here are some great pictures from the show – everything was amazing and I am glad there are people out there who are creative and inspiring, it makes up for people like me who like to “borrow” others creative juices now and again so that they can seem creative once in a while.

You can check out the full album HERE

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The next Columbus show information:

2013 Columbus Spring Avant-Garde Art & Craft Show
Saturday, September 21st 2013
St. Agatha’s Parish Hall
1860 Northam Rd.
Upper Arlington, OH 43221
10:00am-4:00pm

Here is a listing of vendors at the event:

Issac N. Ruiz

The Dangling Modifier

Gregory Allen, Freelance Artist

The Beadjou Boutique

Bodacious Bragbooks

The Stitched Bear Cottage

Jenniflair, Jewelry with Flair

Rescue Product Line

My Soaps

Miss Motleys

SolarFire Jewelry

Gnomes Hidden Treasure

Tino’s Treasure

Just Bead It by Rebecca

Scrabble Chick

Wine Lovers Gallery

Sistawares

Scarves, Etc. by Shelly

Sew Cute Bags

ELM Jewelry Designs

Rustic Charm

LEAGRAY

Dizzie Daisy

Through the Fire

KreativeMindz

Bisy Bee…ds

Molly A. Luffy

What the Rock

See My Beads

Glacial Gypsy

SubRosa Tea

Wilson Manor Crafts

Cam’s Crochet

Marang Studios

Jody Byrd Design

Lilly of the Valley Elite

Chewy Chews Doggy Chew Toys

Five Stars Herbals

Fancy Froggie Design

Sweet Addie Lou

My Chimelle

Fox C Fashion

Booop

Created by Barbara…Just for you!

Madas Place

The Olive and The Grape

I know I have missed a few, and there are a few without websites, if you want more information, please let me know and I can forward you emails/phone numbers for those without websites.

I hope that you get to know some of these artists and crafters and their designs, their stories are quite interesting.

Wendy’s Wonderful Kids – 5/15/2013 – Part I

15 May

Today is my day two at Dave Thomas Foundation for Adoption, Wendy’s Wonderful Kids Summit, but for some it is day three.  Regardless as today draws to a close we will all leave here with a little more knowledge, stories to tell and a little more love in our hearts for those that work every day to find home for children.

This morning there are two panels with the following individuals:

Panel One – Beyond the labels: Working with youth with extreme behaviors

  • Dr. Greg Manning, clinical psychologist
  • Dr. Ozella Barnes, the Downs Group
  • Adrian McLemore, former foster youth, Foster Care Alumni of America-Ohio board member, and Ohio child welfare trainer

Dr. Barnes was up first discussing trauma

  • She focused mostly on recovery, healing and survival from a trauma and how to build trust and move forward in a healthy way.
  • It is about understanding the behavior and what the behavior is stemming from.
  • Life is messy and there is not straight road to success, it is different for everybody.
  • Commonality, community and group work is important to address the behaviors that are causing the problems.
  • Healing happens in relationships.
  • It is not about where you start, but how you finish.

Dr. Manning was next to talk about Impulse Control

  • “If we can build for it, they will come” – meaning if we can create facilities, there will be patients to receive care.
  • What is permanency?
  • Typical sources of grief and loss – death, relationships, employment, housing, health and trauma
  • Sources of grief and loss – foster care – child abuse, removal from family/siblings, unknown future, changes all directions/all the time, placement with strangers, separation from community/culture.
  • Attachment – reciprocal process, types (attachment, anxious/ambivalent, avoidant, disorganized/disoriented)

Adrian McLemore – his story

  • 26 years in two minutes – mother an alcoholic, father an abuser – mother put him into foster care, take him out, and put him back in, all the while keeping his two sisters.
  • Grandmother was going to adopt, she abruptly passed away due to a an accident.  His grandmother loved him no matter what…(this reminded me of my mom saying she may not like things I do, but will always love me).
  • As a young adult/teenager committed all kinds of crimes and was fortunate to not be in jail.
  • It is difficult to talk about so many topics when you realize that it is you, not then, but now.
  • Think about attachments, grief, loss – these things will always follow them.

Panelists were asked:

What is their position on children on medication?

- concerned about it, all the medication in the world is not going to heal our kids, what can we do instead of medication to heal the child.

- if you are heavily medicated you are not attaching well

- concerned about the length and volume

- it is used so that adults don’t have to do the “hard work”

What can I say that is going to make a difference and help children be all that they can be?

- every child is different

- inspire a vision in the children beyond the here and now

Looking for input on getting people on the outside to assist children in a group home for trauma?

- talk to the people who are in charge

- assist/volunteer and engage

- think outside of the box if you want something to happen

Sandy Sertyn – Sierra Forever Families (Sacramento, CA)

Whitney Banks – St. Vincent Catholic Charities (Lansing Michigan)

First is Whitney who is talking about a new relative to her family.  Lamar was initially considered unadoptable.

He was reported to have 153 restraints per month and be in isolation.

Lamar wanted to know what Whitney was going to do for him and when she said she was going to find him a forever home and he told her she was full of *hi*.

Whitney was able to talk to him about how he was feeling and what he wanted.

Whitney’s uncle was looking for Jordan’s brother (who happened to be Lamar) – Lamar’s caseworkers tried to talk them out of adopting Lamar.

Residential treatment is not for a kid, it is not a family center.

He is now adopted and progressing.  He feels much better and is happy.

Sandy shared with us that it is not over once a child is matched.  It is supporting the child and the family.  It is going to get worse before it gets better.

Then followed a discussion and Q & A to the panelists that was quite lively – you can check out the Twitter Feed with some of the amazing quotes at #WWKSummit

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